Ads · S-001 for the Oct 7 call
Built Oct 7 · nothing is live on MetaPick three ads, then one text and one headline for each
- StartThu Oct 8, $36 a day, one campaign with three ads
- Who sees itSah's Instagram and Facebook engagers of the last 365 days, US and Canada
- Where it landssahmethod.com/s001, a copy of the home page, every button with code META2610A
- What a member pays$0 for 10 days, then $48 once, then $49 a month. The ads name no price, like most trial ads; /s001 and the checkout show it before any charge
The rules behind the copy: Ad copy playbook · Trial ads swipe
Ad 1 of 3 · Sah solo
The four emotions
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The rage, the grief, the shame, the fear.... more
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The rage, the grief, the shame, the fear.
Danced out with Sah, every Sunday.
Start my 10 free days.
Primary text
- The rage, the grief, the shame, the fear.
Danced out with Sah, every Sunday.
Start my 10 free days.The feeling · 99 charsMeets C2, C3, C7, C9. - Somewhere to put the rage and the grief. And the shame, and the fear.
Dance with Sah live every Sunday, or on demand whenever it hits: every Sunday replay plus the full library.
Start my 10 free days.The scene · long · 200 charsMeets C2, C3 as the long option, C7, C9. - Part rave. Part ritual. Live every Sunday.
No dance experience required.
Start my 10 free days.The offer · 95 charsMeets C2, C3, C7, C9.
Headline
- 10 free days with Sah21 chars · meets C4
- 10 free days to let go22 chars · meets C4
- Try it free for 10 days23 chars · meets C4
- Description
- Left empty: Meta calls it nonessential, and the free days sit in every headline. No cancel line: 0 of 467 swipe ads carry one, without Calm, which was not swiped
- Button
- Sign up
- Landing
- https://www.sahmethod.com/s001?utm_source=meta&utm_campaign=meta2610a&utm_content=ad1-emotions
- Code
- META2610A on every button of /s001
Continuity from the ad to /s001
- Ad hook
- The rage, the grief, the shame, the fear.
- /s001 today
- WAKE UP FROM AUTOPILOT, RELEASE PENT-UP EMOTIONS, AND FIND YOUR WAY BACK TO JOY.
- Proposed
- The rage, the grief, the shame, the fear. Danced out with Sah, every Sunday.
Matches text 1. With another text, the line takes that text's first sentence.
Review risk · Low with the new cards
- Four cards put "your" next to grief, fear, a held scream or shame, and the end card said "trauma healing method". Each one has a new card below, in the third person, with no health claim.
- The new cards need the source file without the burned-in text. Sah's team or the editor re-cuts them.
- The track is licensed, so the re-upload needs cleared audio or a new track.
The text on the video, card by card
- Keep0:00It looks like dancing but it's actually...
- New0:08The grief that never got to move, finally draining out of the chest.
The grief that never got to move finally draining out of your chest. - New0:14The fear held in the hips, finally letting go.
The fear that locked your hips in childhood finally letting go. - New0:20The scream held in since seven, finally leaving the throat.
The scream you held in at seven finally leaving your throat. - New0:26The shame carried in the belly, finally breaking up and moving out.
The shame you've carried in your belly finally breaking up and moving out. - New0:31This is SAH Method. Not a dance class. A somatic dance practice. Live on Zoom every Sunday.
This is SAH Method (somatic activated healing) ... A trauma healing method that moves through the body like dance. Live on Zoom every Sunday
Track: Sweet Dreams (Are Made of This), Eurythmics: a licensed track.
Ad 2 of 3 · Sah solo
Locked hips, held breath
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Locked hips. Held breath. Hunched shoulders.... more
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Locked hips. Held breath. Hunched shoulders.
Every pattern has a story.
Start my 10 free days.
Primary text
- Locked hips. Held breath. Hunched shoulders.
Every pattern has a story.
Start my 10 free days.The feeling · 94 charsMeets C2, C3, C7, C9. - Release what the body has been holding.
Give it an hour to move.
Start my 10 free days.The scene · 87 charsMeets C2, C3, C7, C9. - The body doesn't need to be talked to. It needs to move.
A 60-minute live session with Sah every Sunday, every replay and the full library on demand, from anywhere. No dance experience required.
Start my 10 free days.The offer · long · 217 charsMeets C2, C3 as the long option, C7, C9.
Headline
- 10 free days, live Sundays26 chars · meets C4
- 10 free days to move20 chars · meets C4
- Try it free for 10 days23 chars · meets C4
- Description
- Left empty: Meta calls it nonessential, and the free days sit in every headline. No cancel line: 0 of 467 swipe ads carry one, without Calm, which was not swiped
- Button
- Sign up
- Landing
- https://www.sahmethod.com/s001?utm_source=meta&utm_campaign=meta2610a&utm_content=ad2-hips
- Code
- META2610A on every button of /s001
Continuity from the ad to /s001
- Ad hook
- Release what the body has been holding.
- /s001 today
- WAKE UP FROM AUTOPILOT, RELEASE PENT-UP EMOTIONS, AND FIND YOUR WAY BACK TO JOY.
- Proposed
- Release what the body has been holding. Give it an hour to move.
Matches text 2, the one text that opens on release. With text 1 the line is "Locked hips. Held breath. Hunched shoulders."
Review risk · Low with the new card
- Only the opening card failed: a question about the viewer's body. The new opening card uses Sah's caption words.
- Without a new card, start the cut at the "Locked hips" card at 0:08 (the Reels mockup shows that frame).
- The track is licensed, so the re-upload needs cleared audio or a new track.
The text on the video, card by card
- New0:00Locked hips. Held breath. Hunched shoulders. Every pattern has a story.
Your body speaks before you do. So what is it saying? - Keep0:08Locked hips: my desire, my power, my rage got me punished.
- Keep0:14Eyes that drop before meeting another's say: I was told I was wrong so many times I stopped letting myself be seen.
- Keep0:20Held breath: I have been bracing for the hit my whole life.
- Keep0:26A body that takes up no space says: I learned my presence was a problem.
- Keep0:31Come join us for Somatic Dance Sundays Global. Live on Zoom.
Track: Take Me To Church (refix), Benjamz: a licensed track.
Ad 3 of 3 · Sah and Nathan, a collab post
The April dance
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Dance with Sah and Nathan every Sunday.... more
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Dance with Sah and Nathan every Sunday.
Live on Zoom, with people from all over the world.
Start my 10 free days.
Primary text
- Dance with Sah and Nathan every Sunday.
Live on Zoom, with people from all over the world.
Start my 10 free days.The scene · 113 charsMeets C2, C3, C7, C9. - Out of the head. Back into life.
Dance with Sah and Nathan live every Sunday, and on demand every other day.
Start my 10 free days.The feeling · long · 131 charsMeets C2, C3 as the long option, C7, C9. - Come to let go. Sundays, live on Zoom.
No dance experience required.
Start my 10 free days.The offer · 91 charsMeets C2, C3, C7, C9.
Headline
- Dance free for 10 days22 chars · meets C4
- 10 free days, live Sundays26 chars · meets C4
- Try it free for 10 days23 chars · meets C4
- Description
- Left empty: Meta calls it nonessential, and the free days sit in every headline. No cancel line: 0 of 467 swipe ads carry one, without Calm, which was not swiped
- Button
- Sign up
- Landing
- https://www.sahmethod.com/s001?utm_source=meta&utm_campaign=meta2610a&utm_content=ad3-dance
- Code
- META2610A on every button of /s001
Continuity from the ad to /s001
- Ad hook
- Dance with Sah and Nathan every Sunday.
- /s001 today
- PART RAVE. PART RITUAL. THE MOST FREEING DANCE PRACTICE, EVER.
- Proposed
- Dance with Sah and Nathan every Sunday. Live on Zoom, from anywhere in the world.
Matches text 1. With another text, the line takes that text's first sentence.
Review risk · Low with the new cards
- All six cards said "your" next to a limit, a fear or a belief. Each one has a new card below that says the same thing about the body, not about the viewer.
- The new cards need the source file without the burned-in text. Sah and Nathan approve them.
- Text 2 now opens "Out of the head. Back into life." in place of "Get out of your head." The landing page keeps its own line.
The text on the video, card by card
- New0:00Arms that won't go up. A body that won't take up space.
Your inability to raise your arms is your inability to take up space. - New0:08A stiff neck can hold the fear of losing control.
Your stiff neck is your fear of losing control. - New0:14A tight pelvis can hold the pleasure that was denied.
Your tight pelvis is the pleasure you've denied yourself. - New0:20Hypercontrolled movement can hold the fear of making a mistake.
Your hypercontrolled movement is your fear of making a mistake. - New0:26Flimsy legs can hold a lack of certainty.
Your flimsy legs are your lack of certainty. - New0:31Beliefs don't just live in the mind. They live in the body. Dance yourself free.
Your beliefs don't just live in your mind. They live in your body. Change your movement, change your life.
Track: Original audio on Instagram; the Sept 28 read heard song lyrics.
Two more options
The launch carousel and the proof line
A fourth ad: the launch carousel of Sept 23
The launch post: 6 video slides at 4:5, 460 likes and 934 comments (read Oct 7). Instagram shows no views for a carousel, so it cannot be ranked like the reels.
The team picks three ads of four on the call: Ads 1, 2 and 3, and the launch carousel as slides 1, 2, 4 and 6. Research says start with 3 (meta-ads playbook, step 8: "Start with 3 concepts at the start budget"; concepts differ in angle). A fourth ad departs from that; the team decides. The carousel is the only creative that leads with the free trial on screen. Our inference, not a test: its different format may count as a different concept, because Meta groups ads that "share key visual and thematic attributes". Meta gives most budget to a handful of ads. Ad 3 needs the most work before Thursday (all six cards remade). The ad not picked is the first one in from day 8.
Price in the ad: pick one
Meta's subscription policy opens: "Ads for subscription services must disclose information on pricing and recurrent billing." Its checks name the page where people sign up: price, billing interval and how to cancel, shown clearly. Our reading is that the checkout, which shows all three, meets it, and 3 of about 93 wellness trial ads in the swipe name a price. That reading is not proven: an ad with no price and no billing line may be refused under that rule.
Option 1 ends each text on "10 free days, then $49 a month." Option 2 is what the page shows now. If review refuses option 2, option 1 is the fix.
A proof line in the text
The 96 percent line comes from the reel captions. The live page now reads 97 percent positive shift in wellbeing, 89 percent reduced tension and 88 percent more connected to body, participant-reported, from 1,017 survey responses. A line such as "89% report reduced tension after one session (participant-reported, 1,017 responses)" carries its label, so it is a medium review risk, not a fail.
Our pick: not in week 1. A rejected ad on a new account loses learning days, and every click already lands on the three numbers on /s001. From day 8, once the ads pass review, add it as one new text on Ad 2 and read it in the text breakdown.
What trial members click
A short practice, ready now
Day 2 gets 23 percent clicks of 197, the most of the practice emails; the next is 11. Members saw the subject "Your next 13-minute practice is ready" and the preview "Feel it now, or carry it later". The click is on "Start today's practice", and the practice is "Release What You've Been Holding" ("Day 2: release..." is the internal title). Day 10 also gets 23 percent: its button "Build your favorites" opens the studio, and its P.S. links to cancel.
Our reading, not a finding: members act on a short practice they can start now, framed as letting go of what they hold. Domen recalled about 21 percent and another word; the stats read 23 percent on this email. Ad 2 text 2 opens on release. The proposed /s001 line under each ad repeats that ad's own hook.
- Day 1why people are afraid to move8% clicked64% opened · 206 sent
- Day 2release what you have been holding23% clicked70% opened · 197 sent
- Day 3dance is not only for dancers8% clicked58% opened · 185 sent
- Day 4not present in my life, Sunday invitation3% clicked56% opened · 157 sent
- Day 5stop overthinking10% clicked60% opened · 143 sent
- Day 6break through numbness11% clicked54% opened · 126 sent
- Day 7I miss the magic, Sunday invitation6% clicked56% opened · 107 sent
- Day 9when all you want to do is escape8% clicked58% opened · 78 sent
- Day 8listen to your body, two days until the first charge10% clicked49% opened · 83 sent
- Day 8bthe charge notice, on its own40% clicked71% opened · 78 sent
- Day 10your trial ends today23% clicked51% opened · 47 sent
Kajabi sequence 2148892985, read 2026-10-07 12:03:09 CEST. Day 8, 8b and 10 run in the billing sequence 2148892987. Day 8's button opens a practice, Day 8b links only to the account page, Day 10's opens the studio. Subjects, buttons and links: the email files of sah-trial-cuts (Sept 21); the live Kajabi bodies were not read. The site lines need Sah's yes and a staging round after the call.
Before the first spend
What is done and what is open
The Sept 28 list
- DoneDomen joins Sah's Business portfolio and reads the pixel overview.
Full control of the Page, the ad account and Instagram since Sept 30. The pixel fired 23.5K events in 28 days (Oct 1 read). One check is open: a Sept 30 read said the portfolio held no pixel, and nobody has confirmed that both reads saw the same portfolio. - UnknownThe ManyChat SUNDAY DM goes to the trial checkout.
The social agency runs the ManyChat flows, and Sah paused the keyword path on Oct 1. No read since shows where the SUNDAY DM sends people. The ads carry no comment keyword. - OpenThe team sends the three source files with cleared audio.
Still open on Oct 6. All three need it now: Ads 1 and 2 use licensed tracks, and Ads 1 and 3 need files without the burned-in text. - OpenThe member and active-trial exclusion list is uploaded.
Open on Oct 6, for the ads build on Domen's word. - DoneThe warm audiences exist.
S-001 targets the Instagram and Facebook engagers of 365 days, and both audiences exist in LLC 2. One check is open: the 7-day audience reads larger than the 365-day one. - OpenSaves and shares for the three reels come from Instagram Insights.
Not read. It needs the Instagram login, and S-001 does not depend on it.
Added since Oct 6
- OpenSah says yes to $36 a day: $252 in week 1, up to $1,352 in 4 weeks, and a card on LLC 2.
On this call. - OpenSah's legal business details, so the Meta portfolio gets a phone.
On this call. - OpenThe texts and headlines picked.
On this call, on this page. - OpenThe new video cards made from source files without the burned-in text.
Sah's team. The new card text is under each ad. - OpenOne test Purchase in Test Events before the start.
The ads build, Domen's word. - OpenEvery "live every Sunday" line and the headline "10 free days, live Sundays" come out before Nov 27.
From Nov 27 to Dec 19 the Sunday sessions are pre-recorded (Sept 28 spec).
Newer reels: one reel since Aug 12 passed 300,000 views (Oxford, Sept 18, 341,635 views), at 1.23 comments per 1,000 views. That is below all three picks (17.29, 7.41 and 4.04), so the three picks stay.
Our picks
Copy the picks into the chat
Tap a text and a headline on each ad. The block below fills itself.





